#3304: Friday, October 4, 2024

Post 3304

- 14 years and 278 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (10/3/24):         200.5 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

This is the third day of weight gain since my big weight loss Monday. So it goes.

Food Log

Breakfast
12:10pm:

Brown-butter cheddar cheese omelet and broccoli with olive oil and Everything seasoning.

Lunch

6:30pm: High-protein, low-carb peanut butter cookie with peanut butter and whipped cottage cheese with cacao nibs.

Dinner

9:25pm: Sweet potato chips and guacamole.

Liquid Intake

Espressos: 0;  Coffee: 10 oz.;  Water: 54+ oz.; 

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