#3322: Wednesday, October 30, 2024

Post 3322

- 13 years and 304 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/29/24):        200.3 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

While I would always rather not see a gain, I am not unhappy with my weight here.

Food Log

Breakfast
2:10pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

10:35pm: Chicken breast with coleslaw on Ezekiel 4:9 Flax sprouted grain bread. Miso ramen (ViteRamen high-protein and -fiber ramen) with mixed greens. A Quest bar.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 60+ oz.; 

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