#3302: Wednesday, October 2, 2024

Post 3302

- 14 years and 276 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    199.7 lbs.

Previous Weight (10/1/24):         197.9 lbs.

Net Loss/Gain:                    +  1.8 lbs.

Diet Comment

I semi-expected a result like this today. After a weekend of (much) less-than-normal calorie intake resulted in a big loss, a normal day is going to cause a bit of a bounce. I'm going to try and stay low-calorie today - we'll see how successful I am.

Food Log

Breakfast
1:10pm: Brussels sprouts with eggs, and sweet potatoes.

Lunch

6:30pm: High-protein, low-carb peanut butter cookie with peanut butter and dark chocolate.

Dinner

9:25pm: Hummus and sweet potato chips.

Snack

10:45pm: High-protein, low-carb peanut butter cookie and dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 72+ oz.; 

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