#3319: Friday, October 25, 2024

Post 3319

- 13 years and 299 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (10/24/24):        199.9 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Great finish to the week.

Food Log

Breakfast
1:50pm: Scrambled eggs and lentil curry with kale and spinach.

Lunch

6:00pm: A Quest bar and almond butter.

Dinner

10:55pm: A B.A.S. (turkey breast, Spring Mix, cabbage, tomatoes, walnuts, shaved parmesan cheese, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 16 oz.;  Water: 45+ oz.; 

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