#3318: Thursday, October 24, 2024

Post 3318

- 13 years and 298 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (10/23/24):        201.0 lbs.

Net Loss/Gain:                    -  1.1 lbs.

Diet Comment

Back on track. At goal weight, more than thirteen years after first getting there.

Food Log

Breakfast
1:50pm: Scrambled eggs and lentil curry with kale and spinach.

Lunch

6:00pm: A Quest bar.

Dinner

10:25pm: Turkey breast with guacamole on Ezekiel 4:9 Flax sprouted grains bread, with homemade spicy coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 54+ oz.; 

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