#3316: Tuesday, October 22, 2024

Post 3316

- 13 years and 296 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (10/21/24):        201.3 lbs.

Net Loss/Gain:                    -  2.3 lbs.

Diet Comment

What a nice, big, loss! The sum of my weekend good behavior and one good on-plan, low-calorie day.

Food Log

Breakfast
2:10pm: Greens omelet (onion, cabbage, spinach and kale, with cheddar cheese) and sweet potatoes.

Lunch

Skipped.

Dinner

9:25pm, at the Maplewood: Half a chicken bacon ranch pizza. 10:45pm, at home: the other half.

Liquid Intake

Espressos: 0;  Coffee: 11 oz.;  Water: 54+ oz.; 

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