#3317: Wednesday, October 23, 2024

Post 3317

- 13 years and 297 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (10/22/24):        199.0 lbs.

Net Loss/Gain:                    +  2.0 lbs.

Diet Comment

Pizza for dinner, and - say no more: Gained back almost everything I lost yesterday. The penalty for dining out.

Food Log

Breakfast
1:20pm: Scrambled eggs with prosciutto, and broccoli.

Lunch

6:30pm: A Quest. bar and almond butter.

Dinner

10:55pm: A B.A.S. (turkey breast, Spring Mix, cabbage, tomatoes, walnuts, shaved parmesan cheese, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 16 oz.;  Water: 48+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!