Post 3214
- 14 years and 136 days since I started this blog -
 |
| April 23, 2024 |
Today's Weight: 198.7 lbs.
Previous Weight (5/14/24): 199.9 lbs.
Net Loss/Gain: - 1.2 lbs.
Diet Comment
Well, that's a good loss, after four days of increases and one of... no change. I'll take it!
Food Log
Breakfast
Skipped.
Skipped.
Lunch
3:50pm: Chicken sandwich on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and a salad (Spring Mix, baby spinach, cabbage, shaved parmesan cheese, mayonnaise, chili crisp).
3:50pm: Chicken sandwich on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and a salad (Spring Mix, baby spinach, cabbage, shaved parmesan cheese, mayonnaise, chili crisp).
Dinner
12:45am: Cottage cheese and chili crisps, a Quest bar and almond butter, chia gel.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Water: 48+ oz.; and a nice Jameson's Irish whiskey
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