#3210: Thursday, May 9, 2024

Post 3210

- 14 years and 130 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (5/8/24):          200.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Even-Steven. Nothing else to say.

Food Log

Breakfast
3:30pm: Roasted brussels sprouts with Everything seasoning and olive oil, and a cheese omelet (eggs, Dubliner cheese, chili crisp).

Lunch
Skipped.

Dinner

11:45pm: Salmon burger with guacamole on Ezekiel 4:9 Flax sprouted grain bread, and a B.A.S (Spring Mix, baby spinach, cabbage, goat cheese, walnuts, balsamic vinaigrette).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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