#3219: Wednesday, May 22, 2024

Post 3219

- 14 years and 143 days since I started this blog -

May 19,2024

Food and Diet

Today's Weight:                    202.0 lbs.

Previous Weight (5/21/24):         202.2 lbs.

Net Loss/Gain:                    -  0.2 lbs.

Diet Comment

I hope/think this is the up-trend breaking.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

7:45pm: B.A.S (chicken breast, Spring Mix, baby spinach, cabbage, walnuts, goat cheese, balsamic vinaigrette).

Dinner

12:45am: Mixed nuts and Swiss cheese).

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.; 

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