#3205: Thursday, May 2, 2024

Post 3205

- 14 years and 123 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    198.2 lbs.

Previous Weight (5/1/24):          198.3 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Given that I used the weekend to eat up all my undesirable food indulgences of the week (looking at you, chocolate-covered almonds), and a lack of meaningful movement (exercise), I guess a half-pound gain isn't too bad. Planning on doing better.

Food Log

Breakfast
4:25pm: Riced cauliflower (with nutritional yeastr, Everything seasoning and olive oil) and scrambled eggs with goat cheese.

Lunch
Skipped.

Dinner

10:45pm: Chicken sandwich (Ezekiel 4:9 Flax sprouted grain bread, roasted chicken breast, guacamole, chili crisps) and a Quest Bar.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Water: 36+ oz.; 

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