#3220: Thursday, May 23, 2024

Post 3220

- 14 years and 144 days since I started this blog -

May 19,2024

Food and Diet

Today's Weight:                    200.9 lbs.

Previous Weight (5/22/24):         202.0 lbs.

Net Loss/Gain:                    -  1.1 lbs.

Diet Comment

After yesterday's negligible loss ("at least it wasn't a gain") today's loss looks good and affirming.

Food Log

Breakfast
3:30pm: Fettuccini a la Rev (edamame and mung bean fettuccine, eggs, goat cheese, prosciutto, kale, spinach, chili crisp).

Lunch
Skipped.

Dinner

11:25pm: Lentil curry (dal tadka) on riced cauliflower. A Quest bar with almond butter. Mixed nuts.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 36+ oz.; 

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