#3221: Friday, May 24, 2024

Post 3221

- 14 years and 145 days since I started this blog -

May 19,2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (5/23/24):         200.9 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

No change, really, but I lost over a pound since Monday. Good stuff. 

Note: Memorial Day weekend, I'm going to be busy, then, on Tuesday, I'm having a little cardiac catheter procedure to check last year's WatchMan implant. Next blog post will be Wednesday, May 29.

Food Log

Breakfast
1:00pm: Chili-crisp scrambled eggs with prosciutto on Ezekiel 4:9 Flax sprouted grain toast.

Lunch
Skipped.

Dinner

9:45pm: B.A.S. (Spring Mix, cabbage, turkey breast, shaved parmesan, walnuts, ranch dressing) and a Quest bar and mixed nuts.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

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