#3215: Thursday, May 16, 2024

Post 3215

- 14 years and 137 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.7 lbs.

Previous Weight (5/15/24):         198.7 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

Even-Steven. Nothing else to say.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

8:45pm: Miso ramen with sweet peas (ViteRamen high-protein, high-fiber ramen, sweet peas), a Quest bar with almond butter, Ezekiel 4:9 Flax sprouted grain toast with cream cheese.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 38+ oz.; 

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