#3211: Friday, May 10, 2024

Post 3211

- 14 years and 131 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (5/9/24):          200.6 lbs.

Net Loss/Gain:                     - 1.4 lbs.

Diet Comment

Nice loss to finish the week with a win.

Food Log

Breakfast
3:30pm: Veggie frittata (eggs, Dubliner cheese, sweet potatoes, kale, spinach, mushrooms, onions, peppers, chili crisp).

Lunch
7:45pm: Popcorn, Swiss cheese, Greek yogurt with walnuts and cacao nibs.

Dinner

11:45pm: B.A.S (chicken breast, Spring Mix, baby spinach, cabbage, walnuts, goat cheese, balsamic vinaigrette).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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