#3216: Friday, May 17, 2024

Post 3216

- 14 years and 138 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (5/16/24):         199.7 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

All's well that ends well. This week ends with a nice loss, bringing me a 1-pound drop for the week. I gotta admit, I like that.

Food Log

Breakfast
1:20pm: Veggie frittata (eggs, goat cheese, kale, spinach, mushrooms, onions, peppers, chili crisp).

Lunch
Skipped.

Dinner

11:45pm: B.A.S (chicken breast, Dubliner cheese, walnuts, Spring Mix, baby spinach, cabbage, chili crisp mayonnaise).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!