#3213: Tuesday, May 14, 2024

Post 3213

- 14 years and 135 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (5/13/24):         199.9 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

Even-Steven, again. Nothing else to say.

Food Log

Breakfast
2:40pm: Veggies and eggs (eggs, Dubliner cheese, chopped kale and spinach, chili crisp) and Ezekiel 4:9 Flax sprouted grain toast with cream cheese and Everything seasoning.

Lunch
Skipped.

Dinner

9:30pm, at the Maplewood Grill: Chicken bacon ranch pizza.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; and a nice Jameson's Irish whiskey

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