Post 3217
- 14 years and 141 days since I started this blog -
 |
| May 19,2024 |
Today's Weight: 200.0 lbs.
Previous Weight (5/17/24): 199.0 lbs.
Net Loss/Gain: + 1.0 lbs.
Diet Comment
My pound weight gain isn't bothersome. I earned it, I own it, I'll lose it.
Food Log
Breakfast
2:30pm: Greens and cheese omelet (eggs, Dubliner cheese, kale, spinach, chili crisp).
2:30pm: Greens and cheese omelet (eggs, Dubliner cheese, kale, spinach, chili crisp).
Lunch
6:15pm: A Quest bar.
Dinner
6:15pm: A Quest bar.
Dinner
8:45pm: Sweet peas and pasta (sweet peas, (edamame and mung bean) fettuccine, EVOO, cottage cheese, Everything seasoning, chili crisp).
Snack
11:30pm: Swiss cheese and walnuts. Ezekiel 4:9 Flax sprouted grain bread with almond butter and maple syrup.
11:30pm: Swiss cheese and walnuts. Ezekiel 4:9 Flax sprouted grain bread with almond butter and maple syrup.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 48+ oz.;
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Thank you!
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