#3218: Tuesday, May 21, 2024

Post 3218

- 14 years and 142 days since I started this blog -

May 19,2024

Food and Diet

Today's Weight:                    202.2 lbs.

Previous Weight (5/20/24):         200.0 lbs.

Net Loss/Gain:                    +  2.2 lbs.

Diet Comment

I got stoned and didn't follow a good eating plan. Lots of calories, and not too good on carbs, either. Mostly, though, I had a whole day of continuous munchies. The result: High weight of the year.

Food Log

Breakfast
1:00pm: Egg sandwich (Ezekiel 4:9 Flax sprouted grain toast, scrambled eggs, prosciutto, chili crisp).

Lunch
Skipped.

Dinner

8:45pm, at the Maplewood Bar & Grill: Chicken bacon ranch pizza.

Liquid Intake

   Espressos: 1;  Coffee: 8 oz.;  Water: 64+ oz.; 

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