#3212: Monday, May 13, 2024

Post 3212

- 14 years and 134 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (5/10/24):         199.2 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I believe this weight gain is entirely attributable to the bag of Second Harvest Wholesome Blend (mixed nuts, mixed dried fruit and dark chocolate) I ate over the weekend. That's a lot of delicious calories and sugar.

Food Log

Breakfast
Skipped.

Lunch
3:40pm: Veggie Sloppy Joe (Quorn grounds mushroom protein, chopped kale and spinach, Wegman's Grandpa's Sauce Goes Vegetarian) on edamame and mung bean fettuccine with shaved parmesan cheese.

Dinner

11:45pm: Sweet peas in miso sauce, a Quest bar and almond butter, chia gel.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Water: 48+ oz.; 

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