#2077: Wednesday, May 23

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Post 2077
- 7 years and 143 days since I started this blog -

Food and Diet 

Today's Weight:                      200.2 lbs.

Previous Weight (5/22/18):           201.2 lbs.

Net Loss/Gain:                       - 1.0 lbs.

  Diet Comment

I knew this was coming, last night when I went shopping late at Wegman's and impulsively bought a bar of Lindt's Dark Chocolate, telling myself, no, lying to myself, that I'd only eat an ounce or two, not the whole eight ounces. Hah! 

Food Log

Breakfast
5:40pm: 

Cabbage, chard, kale, spinach, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
8:30pm: A Quest bar.

Dinner
11:40pm: Hamburger on Ezekiel 4:9 Flax sprouted grain bread with guacamole and carrots with home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a double shot of Jameson's Irish whiskey

Please leave a comment when you visit my blog. Thank you!