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Post 2076
- 7 years and 142 days since I started this blog -
- 7 years and 142 days since I started this blog -
Net Loss/Gain: + 1.2 lbs.
Diet Comment
I knew this was coming, last night when I went shopping late at Wegman's and impulsively bought a bar of Lindt's Dark Chocolate, telling myself, no, lying to myself, that I'd only eat an ounce or two, not the whole eight ounces. Hah!
Food Log
Breakfast
6:10pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
9:30pm: A Quest bar.
Dinner
12:30am: Celery, Dubliner cheese, hard-boiled eggs, walnuts and guacamole.
Liquid Intake
6:10pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
9:30pm: A Quest bar.
Dinner
12:30am: Celery, Dubliner cheese, hard-boiled eggs, walnuts and guacamole.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.;
Please leave a comment when you visit my blog. Thank you!
Great job. I have been bragging about you to everyone. What a great person to do what you are doing. Love you
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