#2074: Friday, May 18

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Post 2074
- 7 years and 138 days since I started this blog -

Food and Diet 

Today's Weight:                      201.9 lbs.

Previous Weight (5/17/18):           202.3 lbs.

Net Loss/Gain:                       - 0.4 lbs.

  Diet Comment

That is an excellent way to end the week, at a lower weight than yesterday and last Friday!

Food Log

Breakfast
5:35pm: Veggie-fritter (broccoli, kale, spinach, hemp and chia seeds, eggs, goat cheese and bacon.

Lunch
10:15pm: A Quest bar and cottage cheese.

Dinner
12:30pm: Chef salad (Roast beef, walnuts, Spring Mix greens, kale, spinach, cabbage, shaved parmesan and balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 28 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey

Please leave a comment when you visit my blog. Thank you!