#2070: Monday, May 14

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Post 2070
- 7 years and 134 days since I started this blog -

Food and Diet 

Today's Weight:                      203.4 lbs.

Previous Weight (5/11/18):           204.3 lbs.

Net Loss/Gain:                       - 0.9 lbs.

  Diet Comment

A loss over the weekend? Unexpected, but welcome.

Food Log

Breakfast
5:35pm: 

Kale and spinach omelette with goat cheese, bacon and sriracha.

Lunch
11:00pm: Bison pemmican and a Quest bar.

Dinner
12:45am: Roast beef salad (London broil, shaved parmesan cheese, walnuts, Spring Mix greens, cabbage, and creamy balsamic dressing).

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a bottle of Labatt's Blue beer.

Please leave a comment when you visit my blog. Thank you!