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Post 2069
- 7 years and 131 days since I started this blog -
- 7 years and 131 days since I started this blog -
Food and Diet
Net Loss/Gain: + 0.3 lbs.
Diet Comment
Really? Birthday cake? Okay, I accept that my lack of restraint is responsible.
Food Log
Breakfast
5:45pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
11:40pm: Bison pemmican, a Quest bar and walnuts.
Dinner
12:45am: Broccoli, ground beef, Wegman's 'Grandpa's Sauce and goat cheese.
Liquid Intake
5:45pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
11:40pm: Bison pemmican, a Quest bar and walnuts.
Dinner
12:45am: Broccoli, ground beef, Wegman's 'Grandpa's Sauce and goat cheese.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.;
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