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Post 2073
- 7 years and 137 days since I started this blog -
- 7 years and 137 days since I started this blog -
Food and Diet
Net Loss/Gain: - 2.0 lbs.
Diet Comment
I lost all my one-day, yesterday, weight gain, and more! Yeah, that's the way to do it!
Food Log
Breakfast
6:35pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
10:15pm: A Quest bar.
Dinner
12:30pm: Cottage cheese, walnuts, cole slaw, hard-boiled eggs, guacamole and a Quest bar.
Liquid Intake
6:35pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
10:15pm: A Quest bar.
Dinner
12:30pm: Cottage cheese, walnuts, cole slaw, hard-boiled eggs, guacamole and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 28 oz.; Tea: 0 oz.; Water: 64+ oz.;
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