#2075: Monday, May 21

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Post 2075
- 7 years and 141 days since I started this blog -

Food and Diet 

Today's Weight:                      200.0 lbs.

Previous Weight (5/18/18):           201.9 lbs.

Net Loss/Gain:                       - 1.9 lbs.

  Diet Comment

I'm not sure, but I think, as far as diet goes, this may have been my best weekend ever. It's silly, but I got a thrill when the scale rolled down to an even two-hundred. Of course, I probably undid some of that when I allowed myself to get very, very hungry before shopping, right before dinner (Wegman's is open 24/7). 

Food Log

Breakfast
4:00pm: Salmonburger with guacamole, and a salad with chard, kale, spinach, walnuts and balsamic dressing.

Lunch
10:15pm: A Quest bar.

Dinner
12:30pm: Cauliflower with dal tadka, almonds, and chia seeds; Dubliner cheese; a Quest bar; an entire Lindt dark chocolate bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 78+ oz.; 

Please leave a comment when you visit my blog. Thank you!