Wednesday, January 29 - Happy Birthday!

Post 1069, Day 29 of 2014
- 1,124 days since I started this blog -

Daily Comment

It's "Happy  Birthday" to me!

Which I celebrated by getting my new hearing aids adjusted, including picking up an awesome remote cordless microphone/iPhone adapter, having a tube shortened, and taking delivery of a pair of custom musician's ear plugs (flat frequency attenuators).

Then, I celebrated dinner with a bunch of my closest friends (mostly musicians), at Eskapes. A wonderful evening.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         205.6 lbs

Previous Weight:        209.6 lbs

Day Net Loss/Gain:      - 4.0 lbs

Diet Comment

I am continuing to shed the weekend's weight-gain, but tonight I undid at least some of that good work.

Food Log 

Breakfast

Skipped.

Lunch

At Ruby Tuesday's: 

Bacon-cheddar sirloin burger and spaghetti squash. Not shown: Salad bar: greens, mushrooms, green peppers, cucumbers, chopped egg, bacon bits, blue cheese dressing.

Dinner

At Eskapes: Lentil soup, then "Chef's Choice" - as always. Tonight, it was blackened shrimp, scallops,and mahi-mahi with bacon on spicy sauteed vegetables. The birthday cake was a carrot cake. I couldn't blow out all 6 candles (what's up with that?), but no matter, all my wishes have already come true.

Snack

Blueberry protein smoothie (blueberries, almond milk, whey protein powder (36g), stevia-inulin blend).

Liquid Intake

   Coffee:  24 oz.   Water: 50+ oz. and a glass of pinot noir.

Please leave a comment if you visit my blog. Thank you!