Saturday, January 4

Post 1046, Day 4 of 2014
- and 1099 days since I started this blog -

Daily Comment

Another recovery day, but this time I was even more indolent. Finally got up, made some dinner, went to hear a couple of bands, came home, had a snack, lights out. Tomorrow's a jam day, then back to work on Monday. 

Happy birthday, Andy! I love you - many happy returns! (Unless we're talking reincarnation, in which case, I hope you step off the wheel soon).

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.0 lbs

Previous Weight:        205.0 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

I'm still leaving the old chart up until I have a more data for 2014. Last night's party food made no impact.

Food Log 

Breakfast

Skipped.

Lunch

Skipped.

Dinner

Sausage (chicken-feta-spinach) and scrambled eggs (with sauteed onions, peppers, baby kale, baby spinach and chard) and cole slaw.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, almond-coconut milk and stevia-inulin blend.

Liquid Intake

   Coffee:  0 oz.   Water: 78 oz.

Please leave a comment if you visit my blog. Thank you!