Thursday, January 2

Post 1044, Day 2 of 2014
- and 1097 days since I started this blog -

Daily Comment

Tonight was the big show, doing a 40-minute opening set for Rusted Root. What a gas!


The weather couldn't have been much worse - it started snowing in the morning and was still snowing when I got home at 1:30. The temperature at load-in was 1 lonely degree.

But there was a great crowd, and I thought we put on an excellent show, and Rusted Root was very good - much better than the studio recordings I was familiar with.

I hope i am Fool  made some new fans. The merch sales were okay - we sold some -  and hopefuly, people will find our web site and FB page.

Of course, the early load-in and train-schedule start-and-end times meant that I skipped dinner at the normal time, and ate it at the traditional post-gig breakfast, instead, so I was famished. That isn't going to help my just-forming 2014 weight trend-line.

Here're a couple of phone-pics from the show:

L-R: Tami, me, J.

 

L-R: Tami, me, J., Mike, John - i am Fool.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.0 lbs

Previous Weight:        206.0 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

I'm still leaving the old chart up until I have a more data for 2014. I figure it will take a few more days to correct the New Year's Eve feeding frenzy, although tonight's pre- and post-gig eating aren't going to help that effort.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

Salmon and egg salad on baby kale, baby spinach, chard and cole slaw mix with balsamic vinaigrette.

Dinner

At Denny's: A Philly cheese steak omelet with hash browns and dry rye toast. A brownie sundae (I didn't ask for this - but someone bought one (each) for everyone at the table.

Snack

Hot Ezekiel 4:9 Flax sprouted grain cereal with coconut oil and Ezekiel 4:9 GoldenFlax sprouted grain cereal with almond-coconut milk and stevia-inulin blend.

Liquid Intake

   Coffee:  32 oz.   Water: 96 oz.

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