Saturday, January 18

Post 1060, Day 18 of 2014
- and 1,113 days since I started this blog -

Daily Comment

This is the night of the first full, headlining concert for i am Fool since September last year. I was pumped, and happily anticipatory.

The gig delivered. We had and maintained more energy than the 20-somethings in the 'opener' band, who played sandwiched between our long first set and shorter second set.

After playing for a total of three hours, ending after 2 in the morning, I was wide awake and happy.

Up on Cripple Creek.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.4 lbs

Previous Weight:        203.6 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

I'm amazed that chocolate-covered apricots and a bag of pepperoni didn't totally derail my weight loss. I also finished off the Quest bars, eating three of them for lunch. Amazingly, they kept me full and allayed any hunger until after the gig, at 3:30 AM. More on that in tomorrow's blog.

Food Log 

Breakfast

Skipped.

Lunch

Quest bars.

Dinner

Skipped.

Liquid Intake

   Coffee:  28 oz.   Water: 72+ oz. 

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