Tuesday, January 28

Post 1068, Day 28 of 2014
- 1,123 days since I started this blog -

Daily Comment

Continuing my celebration-themed week, i am Fool had a rehearsal, and after, went out to an open mic. 

Music is how I celebrate everything. And eating. 

And breathing. Whew!

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         209.6 lbs

Previous Weight:        214.2 lbs

Day Net Loss/Gain:      - 4.6 lbs

Diet Comment

I knew getting back on plan would have immediate positive effects. I'm not regretting a thing. Quite the opposite, I've been conscious of what I was doing, enjoyed it, took it for the exception it was, and am grateful for it all.

Food Log 

Breakfast

Skipped.

Lunch

A cacao kale protein shake (almond milk, kale, a large egg, raw organic cacao powder, whey powder (40g protein), cinnamon and stevia-inulin blend).

Dinner

Pepperoni.

Liquid Intake

   Coffee:  32 oz.   Water: 84+ oz. and a shot of Jameson's Irish Whiskey at midnight!

Please leave a comment if you visit my blog. Thank you!