Post 1059, Day 17 of 2014
- and 1,112 days since I started this blog -
- and 1,112 days since I started this blog -
Daily Comment
A short nap after work, and I was ready to go out and hear some of my friends' live music. I had a shot of Jameson's as I caught a set of jazz vocals, then went across town to hear some blues. Sat in on a few numbers there - you'd be amazed at how rarely bass players are asked to sit in, so I couldn't say no - and had a great time.
It was someone's birthday, she 'friend'-ed me on Facebook. Then I got a kiss.
Living the dream.
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Food and Diet Section
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| January to June, 2014 Daily Weight |
Previous Weight: 204.2 lbs
Day Net Loss/Gain: - 0.6 lbs
Diet Comment
Good. Looking for the trend line to flatten, and think it will.
Food Log
Breakfast
Skipped.
Lunch
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), celery, cinnamon and stevia-inulin blend).
Snack
A Quest bar.
Dinner
Snack
Oh, this is no good: Dark chocolate-covered apricots. Pepperoni.
Liquid Intake
Lunch
Snack
Dinner
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| I didn't feel like cooking, so had some egg salad on a bed of baby kale, baby spinach, chard, cole slaw blend and balsamic vinaigrette. Not shown: Grilled cheese on Ezekiel 4:9 Flax sprouted grain bread with coconut oil. |
Snack
Liquid Intake
Coffee: 28 oz. Water: 132+ oz. A shot of Jameson's.
Please leave a comment if you visit my blog. Thank you!
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