Saturday, January 11

Post 1053, Day 11 of 2014
- and 1106 days since I started this blog -

Daily Comment

I've had an interesting couple of nights playing with i am Fool.  We were the first act in a Syracuse Shakespeare Festival fund-raiser, doing a set before poetry readings and a one-act, twelve-monologue play.

So we played in a small room, to a small, seated crowd. We played at as low a volume as a set of drums in the band would allow.

And the crowd really, really liked us. Although, in the total for the two days, we played to a smaller crowd than any but the deadest of our usual gigs (really, only one that I can think of), we sold more of our 'Freak In the Machine' CDs at this show than at any gig we've ever played.

Sweet.

Then I went out and visited some clubs, letting my gigging friends know that they have my support.

It was a good night. 

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.0 lbs

Previous Weight:        203.2 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

New chart! Yesterday's protein-bar-based eating (sandwiching dinner and a chocolate bar) has maintained.

Food Log 

Breakfast

Skipped.

Lunch

Scrambled eggs with spinach, onions, peppers and feta cheese. Sides of pepperoni and quinoa-lentil pilaf.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, almond-coconut milk and stevia-inulin blend.

Dinner
From Chipotle Mexican Grill:

Steak burrito bowl with steak, black beans, sauteed peppers and onions, salsa, guacamole and lettuce.

Snack

Ezekiel 4:9 Flax bread, toasted and buttered. Two Quest bars.

Liquid Intake

   Coffee:  28 oz.   Water: 92+ oz.  A shot of Jameson's, neat.

Please leave a comment if you visit my blog. Thank you!