Monday, January 20 (MLK Day)

Post 1062, Day 20 of 2014
- and 1,115 days since I started this blog -

Daily Comment

It's a day off from work, and I'm doing what I can, which isn't much..

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.4 lbs

Previous Weight:        203.4 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

Even the twenty-one hour fast between breakfast and a rather high-carb but pretty healthy meal of eggs, sprouted grains, hemp seeds, blueberries, coconut-almond milk and guacamole, couldn't undo the damage of a Denny's pigout.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), celery, cinnamon and stevia-inulin blend).

Dinner

Chili (grass-fed beef, tomatoes, black beans and spices) on spaghetti squash with cole slaw.


Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, almond-coconut milk and stevia-inulin blend. Not shown: Ezekiel 4:9 Flax sprouted grain toast, 2 slices with butter, two with coconut oil and celery with home-made mayonnaise.

Liquid Intake

   Coffee:  28 oz.   Water: 72+ oz. 

Please leave a comment if you visit my blog. Thank you!