Friday, January 10

Post 1052, Day 10 of 2014
- and 1105 days since I started this blog -

Daily Comment

I continue on my new year's journey into health care. Today I scheduled a colonoscopy for a couple of days after my birthday.

I need to burn up last year's Flexible Spending Account money - I lose any balance left on the Ides of March.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         203.2 lbs

Previous Weight:        205.2 lbs

Day Net Loss/Gain:      - 3.0 lbs

Diet Comment

Yesterday was so relatively low calorie, and high hydration level, that I expected I'd lose weight - but not this much.

Food Log 

Breakfast

Sausage (chicken-feta-spinach) and scrambled eggs (with sauteed onions, peppers and spinach).

Lunch

Skipped.

Snack

Quest bar.

Dinner
From Chipotle Mexican Grill:

Steak burrito bowl with steak, black beans, sauteed peppers and onions, salsa, guacamole and lettuce.

Snack

Green and Black's Dark Chocolate bar, with ginger and orange after the set. And another Quest bar when I got home.

Liquid Intake

   Coffee:  24 oz.   Water: 106+ oz. 

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