Thursday, January 16

Post 1058, Day 16 of 2014
- and 1111 days since I started this blog -

Daily Comment

Pretty uneventful day. I wore the new hearing aids all day without discomfort, and I have been taking and making notes on my phone for my follow-up visit in two weeks.

I wore them from eight in the morning to Midnight. That is the longest time I have ever worn hearing aids in one day. No problems, and no discomfort.

I went to my favorite open mic and turned them off (without removing them) so they acted like ear plugs. They were pretty good for that, but at my followup, I'm getting a set of custom-molded musician's ear plugs (even frequency attenuation - they don't kill everything above the upper-bass frequencies the way foam ear plugs do). More better. 

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.2 lbs

Previous Weight:        206.0 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

Could this be the self-correction I was talking about? We'll see.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), celery, cinnamon and stevia-inulin blend).

Lunch

Two Quest bars.

Snack

Custom-made trail mix from the Wegman's Trail Mix bar (and assorted bulk bins): almonds, cashews, hazelnuts, dark chocolate, brazil nuts, macadamia nuts, pumpkin seeds, sunflower seeds.

Dinner
Wild-caught salmon burger on Ezekiel 4:9 Flax bread with cole slaw and a salad of baby kale, baby spinach, chard, Parmesan cheese and balsamic vinaigrette.

Snack

A Quest bar.

Liquid Intake

   Coffee:  28 oz.   Water: 128+ oz.  

Please leave a comment if you visit my blog. Thank you!