Friday, January 24

Post 1066, Day 24 of 2014
- 1,119 days since I started this blog -

Daily Comment

I am heading into the City today - no updates until Monday.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weigh

Today's Weight:         206.4 lbs

Previous Weight:        204.8 lbs

Day Net Loss/Gain:      + 1.6 lbs

Diet Comment

Today, and the next two days, I will be eating, and eating a lot, and eating off-plan. This is my New York City birthday celebration, and there are at least three parties planned. 

I will gain weight. The only question is how much. Ten pounds of weight gain is pretty likely, and I'll be happy with anything less than that.

Also, beginning Sunday night, as part of my post-birthday colonoscopy, I will be avoiding nuts and seeds. Which means, no chia or hemp seeds when I get back from the City...

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

Protein bar.

Dinner

Party one: Peanut butter-filled pretzels. Sauteed shrimp and clams in white wine sauce over linguine. Irish whiskey. Chocolate babka. Greek salad. Not in that order.

Liquid Intake

   Coffee:  ? oz.   Water: ? oz. Irish whiskey.

Please leave a comment if you visit my blog. Thank you!