Sunday, January 12

Post 1054, Day 12 of 2014
- and 1107 days since I started this blog -

Daily Comment

Just one of those recovery days I need so frequently, thanks to my 'addiction' to playing bass out. 

Got busy around 7pm, making a protein shake and going out to my Sunday open mics. Didn't eat or drink anything before that, out of guilt for knowingly sabotaging my weight loss late last night.

That'll teach me.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         205.2 lbs

Previous Weight:        203.0 lbs

Day Net Loss/Gain:      + 2.2 lbs

Diet Comment

Yesterday's very late eating took a toll, I guess. Today's fast should get things back to normal.

Food Log 

Breakfast

Skipped.

Lunch

Skipped.

Dinner
A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Snack

A couple of slices of pizza (long story); later, a Quest bar.

Liquid Intake

   Coffee:  0 oz.   Water: 80+ oz.  

Please leave a comment if you visit my blog. Thank you!