Monday, January 27

Post 1067, Day 27 of 2014
- 1,122 days since I started this blog -

Daily Comment

I am back, having had an amazing good time, seen my friends and the New York branch of my family. I ate a lot of wonderful food. Great food. I didn't even try to stay on plan, just said, "Yes!" to everything...

My gratitude is endless.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         214.2 lbs

Previous Weight:        206.8 lbs

Day Net Loss/Gain:      + 7.4 lbs

Diet Comment

I thought I might gain ten pounds, and I gained less than eight, so good. I had a great time, ate a lot of wonderful food, and I'm not going to bother worrying about my weight. Today's weight is actual, the previous two days' weight is estimated.

Food Log 

Breakfast

Skipped.

Lunch

A cacao kale protein shake (almond milk, kale, a large egg, raw organic cacao powder, whey powder (40g protein), cinnamon and stevia-inulin blend).

Dinner

Roasted turkey breast with cole slaw and a salad of kale and Spring Mix greens with balsamic vinaigrette.

Liquid Intake

   Coffee:  24 oz.   Water: 72+ oz. 

Please leave a comment if you visit my blog. Thank you!