Tuesday, January 14

Post 1056, Day 14 of 2014
- and 1109 days since I started this blog -

Daily Comment

i am Fool rehearsal tonight, then off to another open mic.

For me, this is pleasure-seeking. I have almost no social network here, except for musicians and those on the music scene. I have little human interaction at work, and in my life, none of the personal relationships that started at work has lasted, although by-product relationships have.

Work hasn't been a good social environment for me. In fact, my current job offers zero opportunities for in-person socializing. On the average day, I have exactly zero face-to-face interactions with people. I admit being surprised that this hasn't been a bad thing.

I regard this as the best job I've ever had. It gives me plenty of time for socializing in places where musicians and their supporters hang out.

This has been and continues to be the most fertile ground for growing relationships for me.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         205.8 lbs

Previous Weight:        205.2 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

Another gain. I know I'm doing things that work against my goals, but can only conclude, based on my history, that I will self-correct.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

At Ruby Tuesday's: A petite sirloin, medium rare, side of spaghetti squash, and a trip to the salad bar (spring mix, green peppers, mushrooms, peas, cucumber, crumbled bacon, hard-boiled egg, parmesan cheese, oil and vinegar).

Snack

A Quest bar.

Dinner
Chili (grass-fed beef, tomatoes, black beans and spices) with parmesan cheese and cole slaw.

Snack

Chili (grass-fed beef, tomatoes, black beans and spices) with parmesan cheese, plus a Quest bar.

Liquid Intake

   Coffee:  24 oz.   Water: 98+ oz.  A shot of Jameson's Irish Whiskey.

Please leave a comment if you visit my blog. Thank you!