Wednesday, January 22

Post 1064, Day 22 of 2014
- 1,117 days since I started this blog -

Daily Comment

Almost nothing interesting happened today. I played at one of my favorite restaurants, and that was, of course, very enjoyable. Feeling expansive, I sabotaged my diet (again!) and am looking forward to more of the same over the next four days, since I picked up a sub gig at another restaurant tomorrow night (restaurant eating is, by and large, bad for my diet),  and then Friday I head down for a weekend in the City.

David's House of Brisket is calling me...

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         205.8 lbs

Previous Weight:        205.4 lbs

Day Net Loss/Gain:      + 0.4 lbs

Diet Comment

Late-night eating. I will never learn. Redux.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same meal, and the same picture, as always.

Dinner

At Eskapes.

Fresh catch bowl: Shrimp, scallops, mussels over sauteed vegetables in a spicy tomato broth. And a nice glass of cabernet. And, then, coffee and fresh-baked cookies. Lots. Oh, my! 

Liquid Intake

   Coffee:  36 oz.   Water: 82+ oz. 

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