#3304: Friday, October 4, 2024

Post 3304

- 14 years and 278 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (10/3/24):         200.5 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

This is the third day of weight gain since my big weight loss Monday. So it goes.

Food Log

Breakfast
12:10pm:

Brown-butter cheddar cheese omelet and broccoli with olive oil and Everything seasoning.

Lunch

6:30pm: High-protein, low-carb peanut butter cookie with peanut butter and whipped cottage cheese with cacao nibs.

Dinner

9:25pm: Sweet potato chips and guacamole.

Liquid Intake

Espressos: 0;  Coffee: 10 oz.;  Water: 54+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!

#3303: Thursday, October 3, 2024

Post 3303

- 14 years and 277 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    200.5 lbs.

Previous Weight (10/1/24):         199.7 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

This continues my unwanted bounce off my big loss last weekend, unfortunately. I knew, when I opted for a bag of chips and a container of hummus for dinner, I was going to lose the day. So it goes.

Food Log

Breakfast
2:00pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

6:40pm: Mixed nuts.

Dinner

9:25pm: Salmon burger on homemade spicy coleslaw, and Spring Mix and tomato salad with balsamic vinaigrette.

Snack

10:45pm: A high-protein, low-carb peanut butter cookie.

Liquid Intake

Espressos: 0;  Coffee: 12 oz.;  Water: 52+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!

#3302: Wednesday, October 2, 2024

Post 3302

- 14 years and 276 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    199.7 lbs.

Previous Weight (10/1/24):         197.9 lbs.

Net Loss/Gain:                    +  1.8 lbs.

Diet Comment

I semi-expected a result like this today. After a weekend of (much) less-than-normal calorie intake resulted in a big loss, a normal day is going to cause a bit of a bounce. I'm going to try and stay low-calorie today - we'll see how successful I am.

Food Log

Breakfast
1:10pm: Brussels sprouts with eggs, and sweet potatoes.

Lunch

6:30pm: High-protein, low-carb peanut butter cookie with peanut butter and dark chocolate.

Dinner

9:25pm: Hummus and sweet potato chips.

Snack

10:45pm: High-protein, low-carb peanut butter cookie and dark chocolate.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!

#3301: Tuesday, October 1, 2024

Post 3301

- 14 years and 275 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (9/30/24):         200.5 lbs.

Net Loss/Gain:                    -  2.6 lbs.

Diet Comment

Whoa! I recognize that that is a big one-day loss. I didn't have much of an appetite after my late lunch, so ate fewer calories than usual, so I got an unusual result. This is the lightest I've been since mid-April! I'll take it.

Food Log

Breakfast
1:10pm: Greens-and-cheese omelet (eggs, goat cheese, chili crisps, cabbage, Spring Mix, onions, peppers)  and a slice of buttered Ezekiel 4:9 Flax sprouted grain toast.

Lunch

4:50pm: High-protein, low-carb cookie with peanut butter.

Dinner

10:25pm: Turkey noodle soup (turkey breast, ViteRamen Miso ramen, spinach and kale), and a square of dark chocolate.

Liquid Intake

Espressos: 0;  Coffee: 10 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!