#3323: Thursday, October 31, 2024

Post 3323

- 13 years and 305 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/30/24):        200.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: 

Brussels sprouts and scrambled eggs parmagiana with prosciutto.

Lunch

Skipped.

Dinner

11:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and cole slaw. And a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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#3322: Wednesday, October 30, 2024

Post 3322

- 13 years and 304 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/29/24):        200.3 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

While I would always rather not see a gain, I am not unhappy with my weight here.

Food Log

Breakfast
2:10pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

10:35pm: Chicken breast with coleslaw on Ezekiel 4:9 Flax sprouted grain bread. Miso ramen (ViteRamen high-protein and -fiber ramen) with mixed greens. A Quest bar.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 60+ oz.; 

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#3321: Tuesday, October 29, 2024

Post 3321

- 13 years and 303 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/28/24):        200.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: Broccoli with scrambled eggs and prosciutto.

Lunch

5:00pm, at the Kabob House:  Lamb gyro, falafel, baba ganoush, hummus, salad.

Dinner

11:15pm: A Quest bar, almond butter, popcorn.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 45+ oz.; 12 oz. unsweetened tea; a Tullamore Dew Irish whiskey. Neat.

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#3320: Monday, October 28, 2024O

Post 3320

- 13 years and 302 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/25/24):        199.2 lbs.

Net Loss/Gain:                    +  1.1 lbs.

Diet Comment

This is a good place to start the week. Not much action over the weekend - I think if I'd been more active, I'd have had a better result, but I'm not complaining.

Food Log

Breakfast
2:20pm: Veggie scrambled eggs (onions, peppers, cabbage, mushrooms, kale, spinach, cheddar cheese) and prosciutto.

Lunch

6:30pm: A Quest bar and almond butter.

Dinner

10:25pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread, and a Spring Mix salad with tomatoes, and balsamic vinaigrette.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 50+ oz.; 

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#3319: Friday, October 25, 2024

Post 3319

- 13 years and 299 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (10/24/24):        199.9 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

Great finish to the week.

Food Log

Breakfast
1:50pm: Scrambled eggs and lentil curry with kale and spinach.

Lunch

6:00pm: A Quest bar and almond butter.

Dinner

10:55pm: A B.A.S. (turkey breast, Spring Mix, cabbage, tomatoes, walnuts, shaved parmesan cheese, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 16 oz.;  Water: 45+ oz.; 

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#3318: Thursday, October 24, 2024

Post 3318

- 13 years and 298 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (10/23/24):        201.0 lbs.

Net Loss/Gain:                    -  1.1 lbs.

Diet Comment

Back on track. At goal weight, more than thirteen years after first getting there.

Food Log

Breakfast
1:50pm: Scrambled eggs and lentil curry with kale and spinach.

Lunch

6:00pm: A Quest bar.

Dinner

10:25pm: Turkey breast with guacamole on Ezekiel 4:9 Flax sprouted grains bread, with homemade spicy coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 54+ oz.; 

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#3317: Wednesday, October 23, 2024

Post 3317

- 13 years and 297 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (10/22/24):        199.0 lbs.

Net Loss/Gain:                    +  2.0 lbs.

Diet Comment

Pizza for dinner, and - say no more: Gained back almost everything I lost yesterday. The penalty for dining out.

Food Log

Breakfast
1:20pm: Scrambled eggs with prosciutto, and broccoli.

Lunch

6:30pm: A Quest. bar and almond butter.

Dinner

10:55pm: A B.A.S. (turkey breast, Spring Mix, cabbage, tomatoes, walnuts, shaved parmesan cheese, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 16 oz.;  Water: 48+ oz.; 

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#3316: Tuesday, October 22, 2024

Post 3316

- 13 years and 296 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (10/21/24):        201.3 lbs.

Net Loss/Gain:                    -  2.3 lbs.

Diet Comment

What a nice, big, loss! The sum of my weekend good behavior and one good on-plan, low-calorie day.

Food Log

Breakfast
2:10pm: Greens omelet (onion, cabbage, spinach and kale, with cheddar cheese) and sweet potatoes.

Lunch

Skipped.

Dinner

9:25pm, at the Maplewood: Half a chicken bacon ranch pizza. 10:45pm, at home: the other half.

Liquid Intake

Espressos: 0;  Coffee: 11 oz.;  Water: 54+ oz.; 

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#3315: Monday, October 21, 2024

Post 3315

- 13 years and 295 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    201.3 lbs.

Previous Weight (10/18/24):        201.0 lbs.

Net Loss/Gain:                    +  0.3 lbs.

Diet Comment

Although I was expecting a little loss, that's not a big enough gain over the weekend to be disturbing, and I'm feeling well. I expect a day or two will bring the loss I saw coming.

Food Log

Breakfast
3:20pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

10:45pm: Mixed nuts, cottage cheese, a Quest bar.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 56+ oz.; 

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#3314: Friday, October 18, 2024

Post 3314

- 14 years and 292 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (10/17/24):        200.8 lbs.

Net Loss/Gain:                    +  0.2 lbs.

Diet Comment

Not much of a change, but in the wrong direction. So it goes.

Food Log

Breakfast
1:50pm: Toasted oatmeal and quinoa (with almond milk, chia and hemp seeds, whey protein powder, vanilla coconut Greek yogurt, cacao nibs, nutritional yeast, cinnamon, mushroom powder and stevia).

Lunch

Skipped.

Dinner

12:45am: Turkey on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.; 

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#3313: Thursday, October 17, 2024

Post 3313

- 14 years and 291 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/16/24):        200.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment. Well, no comment other than that I'm a little disappointed to not see a little loss. So it goes.

Food Log

Breakfast
2:10pm: A LEO and sweet potatoes.

Lunch

6:00pm: Mixed nuts, cottage cheese, and a Quest bar.

Dinner

11:05pm: Chickpea pasta spirals with lentil curry and peas.

Liquid Intake

Espressos: 0;  Coffee: 11 oz.;  Water: 60+ oz.; 

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#3312: Wednesday, October 16, 2024

Post 3312

- 14 years and 290 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/15/24):        202.5 lbs.

Net Loss/Gain:                    -  1.7 lbs.

Diet Comment

There you go: A regression to the mean. By that I mean (ha-ha) I am back to what I consider my goal weight (199-201 lbs.).

Food Log

Breakfast
1:45pm: LEMO (lox, eggs, mushrooms, onions) and Ezekiel 4:9 Flax sprouted grain toast with cream cheese and Everything seasoning.

Lunch

Skipped.

Dinner

10:55pm: A B.A.S. (Turkey breast, arugula, cabbage, chard, kale, spinach, walnuts, shaved parmesan cheese, tomatoes, creamy balsamic vinaigrette).

Liquid Intake

Espressos: 0;  Coffee: 11 oz.;  Water: 48+ oz.; 

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Thank you!