Post 2699
- 11 years and 211 days since I started this blog -
 |
| July, 2015 |
I've been a little down, lately.
For me, that's rare. More rare, I don't know exactly where it's coming from.
It might be last month's death of my brother, and the difficulties his passing left in its wake. It might be the kind of sad way the local music scene has come back, in fits and starts. It might be the weeks of allergies that have mildly impaired me, and given me weight loss.
Whatever the cause, it is mild, but pervasive.
And it is beginning to effect how things happen to me, with a few negative experiences that seem to have come from nowhere, but I don't believe are coincidental.
These are, of course, just projections of my mood onto my perception of the environment I'm in. I know it's all interpretations of my experiences, not the experiences themselves. And, I try not to write negatively.
I'm grateful for what's coming, knowing that every negative in the past has preceded a greater positive.
Food and Diet
For me, that's rare. More rare, I don't know exactly where it's coming from.
It might be last month's death of my brother, and the difficulties his passing left in its wake. It might be the kind of sad way the local music scene has come back, in fits and starts. It might be the weeks of allergies that have mildly impaired me, and given me weight loss.
Whatever the cause, it is mild, but pervasive.
And it is beginning to effect how things happen to me, with a few negative experiences that seem to have come from nowhere, but I don't believe are coincidental.
These are, of course, just projections of my mood onto my perception of the environment I'm in. I know it's all interpretations of my experiences, not the experiences themselves. And, I try not to write negatively.
I'm grateful for what's coming, knowing that every negative in the past has preceded a greater positive.
Today's Weight: 196.9 lbs.
Previous Weight (7/29/21): 197.4 lbs.
Net Loss/Gain: - 0.5 lbs.
Diet Comment
Food Log
Breakfast
3:30pm: Ultimate oatmeal: oats, oat milk, blueberries, blackberries, and raspberries, kefir, Greek yogurt, nutritional yeast, whey protein, cinnamon, maple syrup, walnuts.
Lunch
Skipped.
Dinner
10:30pm: Chef's salad (chicken, parmesan cheese, chick peas, arugula, cabbage, chard, kale, spinach, yogurt ranch dressing) and a Quest bar.
Liquid Intake
3:30pm: Ultimate oatmeal: oats, oat milk, blueberries, blackberries, and raspberries, kefir, Greek yogurt, nutritional yeast, whey protein, cinnamon, maple syrup, walnuts.
Lunch
Skipped.
Dinner
10:30pm: Chef's salad (chicken, parmesan cheese, chick peas, arugula, cabbage, chard, kale, spinach, yogurt ranch dressing) and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Water: 72+ oz.;
Please leave a comment when you visit my blog.
Thank you!
Thank you!
No comments:
Post a Comment