#2696, Tuesday, July 27, '21: No comment

Post 2696

- 11 years and 208 days since I started this blog -

July, 2015

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    197.4 lbs.

Previous Weight (7/26/21):         197.0 lbs.

Net Loss/Gain:                     + 0.4 lbs.

Diet Comment

Yesterday, I went shopping after I am Fool rehearsal. I was stoned and hungry, and I decided to make dinner a bag of tortilla chips, hummus, and cheddar cheese. I knew when I was getting this food that I would pay a price at today's weigh-in, so the only surprise for me was how little I gained. It was a whole bag of chips, and a whole tub of hummus, and an unmeasured amount of cheddar cheese. So, there's that.

Food Log

Breakfast
2:00pm: Greens, eggs and cheese omelet (eggs, kale, spinach, parmesan cheese, mushrooms, onions, peppers, nutritional yeast) and avocado toast (made with Flax sprouted grain bread).

Lunch
6:00pm: Air-popped popcorn with olive oil and Everything But the Bagel seasoning, 68% dark chocolate, and a Quest bar. 

Dinner
10:30pm: Flounder with pesto sauce, and a salad (arugula, cabbage, chard, kale, spinach, chick peas and yogurt ranch dressing.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 74+ oz.; 

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