#2691, Tuesday, July 20, '21: No comment

Post 2691

- 11 years and 201 days since I started this blog -

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    195.0 lbs.

Previous Weight (7/19/21):         195.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

It's no surprise that I gained a little weight over the weekend, even though I continue feeling a little sick.

Food Log

Breakfast
Skipped.

Lunch
6:15pm: Chopped chef's salad: Chicken, shaved parmesan, walnuts, chick peas, arugula, cabbage, chard, kale, spinach, beets and yogurt bleu cheese dressing. 

Dinner
11:45pm: Carrots with homemade mayonnaise, peanut butter and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 78+ oz.; 

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