#2686, Tuesday, July 13, '21: Nothing of a Tuesday, almost

Post 2686

- 11 years and 194 days since I started this blog -

Daily Comment

I still feel on the edge of getting sick, and maybe - I'm not really sure - it's getting worse. I don't know.

After running a few chores feeling just a little less than good, I went out for a night of music - I am Fool rehearsal was canceled. 

I didn't get much joy at the crowded Tuesday night open mic - I backed up a two of my singer friends on one song each. The place was hot and that made me feel a little worse.

Then I went out to see another singer/player at his regular Tuesday night spot. I ran into an old friend and we really had a good talk, and my friend Colin played a version of the Band's 'Stage Fright' that was so good - it almost brought me to tears.

I had too much to drink (people buy), but went home with a smile (a sloppy smile, but from the heart).

I'm grateful for that.

Food and Diet 

Today's Weight:                    195.3 lbs.

Previous Weight (7/12/21):         195.0 lbs.

Net Loss/Gain:                     + 0.3 lbs.

Diet Comment

As I mentioned above, I've been feeling a bit 'off' health-wise, and my appetite is down. The last time I saw a weight this low was near the end of a ten-day illness in the Fall of 2019.

Food Log

Breakfast
2:30pm: Enhanced vegetarian sloppy Joe(Quorn grounds, Wegman's Grandpa's Sauce, kale, spinach, nutritional yeast, mushroom powder) and Ezekiel 4:9 Flax sprouted grains bread.

Lunch
Skipped. 

Dinner
11:50pm: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 60+ oz.; 3 shots of Jameson's Irish whiskey

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