#2687, Wednesday, July 14, '21:

Post 2687

- 11 years and 195 days since I started this blog -

Daily Comment

I'm still a little sick, I guess. Sometimes it feels like I'm getting better, sometimes worse. I don't know.

But I did get to go out and jam with some of my favorite guitarists, and that's something.

Other than that, I got nothing.

I spent the day waiting for news about my sister's spinal surgery. When it came in the late afternoon, the news was good: They accomplished what they set out to do with no complications. 

I'm grateful for my sister's outcome.

Food and Diet 

Today's Weight:                    194.7 lbs.

Previous Weight (7/13/21):         195.3 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

Still feeling a bit 'off', health-wise, and my appetite is down. Closing in on my lowest weight since starting this blog (about three-quarters of a pound away). If I keep on feeling shitty, I'll surely get there.

Food Log

Breakfast
2:35pm: Veggie omelet with cheese: eggs, parmesan cheese, spinach, kale, mushrooms, peppers, onions.

Lunch
8:10pm, at Wunderbar: Middle Eastern plate (baba ganoush, hummus, carrots, cucumbers, pita points).

Dinner
11:50pm: Spicy Szechuan ramen (high protein (ViteRamen) with turkey breast, spinach, kale.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 50+ oz.; 

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