#2693, Thursday, July 22, '21: No comment

Post 2693

- 11 years and 203 days since I started this blog -

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    194.2 lbs.

Previous Weight (7/21/21):         194.2 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

More of the same, and I like it.

Food Log

Breakfast
2:55pm: Oatmeal+: oats, oat milk, blueberries, blackberries, and raspberries, kefir, Greek yogurt, nutritional yeast, cinnamon, walnuts. Also, scrambled eggs with cheese and salsa.

Lunch
7:00PM: Popcorn and a Quest bar. 

Dinner
12:10am: Chopped chef's salad: Chicken, shaved parmesan, walnuts, chick peas, arugula, cabbage, chard, kale, spinach and yogurt bleu cheese dressing. A chunk of 68%  dark chocolate for dessert.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 84+ oz.; 

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