#2689, Friday, July 16, '21: Sick day

Post 2689

- 11 years and 197 days since I started this blog -

Daily Comment

I feel sick. After feeling like I was getting sick the last week, today, I feel sick. It hurts when I swallow, and I have a cough. I'm thinking summer cold.

I'm taking the day off.

I'm grateful that I can.

Food and Diet 

Today's Weight:                    193.6 lbs.

Previous Weight (7/15/21):         194.5 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

As I said yesterday, "my 'malaise' lingers on, and my weight loss continues." Except today, I definitely felt sick and took the day off. My 'success' is definitely due to reduced appetite - I'm simply eating less. I will, nonetheless, note that this is my lowest weight since I've been tracking my weight, more than eleven years.

Food Log

Breakfast
2:15pm: Turkey sandwich on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and coleslaw.

Lunch
Skipped. 

Dinner
8:15pm: Tempura cauliflower.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.; 

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